The Conscious Lab is an online studio for for Yoga, Meditation and Mindfulness in its purest sense. We recognize the transformative benefits of these ancient tools beyond being another sport/exercise option.
Prepare to deal with the mind as much as the body for a healthier, more vital, balanced way of being.
All the teachers have more than 15 years experience in the practices of yoga and meditation.
Mindful Mornings is a 40 minute practice and the perfect way to start your day with a clear and centered atmosphere both in the mind and the body.
30 minutes of yoga
5 mins pranayama
5 mins meditation